Madison Avenue. 45 E 55th St. New York, NY 10022 - 2126886630
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All classes, times and instructors are subject to change and/or cancellation. Class
schedules may change based on holidays.
Now anyone can work with weights on a whole new level--you'll be flexing an adjustable barbell through 9 different songs, each one dedicated to a major muscle group. This is the perfect way to learn how to sculpt and burn, to your very own level.
Discover the mystery and joys of yoga in this well rounded class. Flexibility and breath is combined with classic poses for this yoga workout.
Cardio, Resistance Training, and Flexibility in one workout.
It's an exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness program that blends red-hot international music, contagious rhythms & simple steps into a class that's fun for everyone. Zumba feels more like a party than a workout!
Centered around one “heavy bag” for each participant, this class offers a high-energy cardio workout while improving your coordination, balance, and stability. Learn to power kick your individual bag while working your arms, legs, and core muscles.
En Español 1-800-695-7111
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