Saddle Brook - Bally Sport. 189 Route 46 West. Saddle Brook, NJ 07663 - 2018435666
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All classes, times and instructors are subject to change and/or cancellation. Class
schedules may change based on holidays.
New to yoga, or simply want to review basic postures? You can brush up on yoga's guiding principles, or gently discover a yoga practice for the first time, in Yoga Basics. Breathe deeply, extend and connect in this entry-level yoga class environment.
It's an exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness program that blends red-hot international music, contagious rhythms & simple steps into a class that's fun for everyone. Zumba feels more like a party than a workout!
Now anyone can work with weights on a whole new level--you'll be flexing an adjustable barbell through 9 different songs, each one dedicated to a major muscle group. This is the perfect way to learn how to sculpt and burn, to your very own level.
Cardio, Resistance Training, and Flexibility in one workout.
If you think you want to add something new to your fitness routine, or crank up the heat on lower body parts like glutes and thighs, BOSU fitness classes will do the trick. The rounded, half-ball BOSU tool builds balance, core strength and endurance.
Discover the mystery and joys of yoga in this well rounded class. Flexibility and breath is combined with classic poses for this yoga workout.
Fierce & Fit a dance class designed to get you on the floor & sweat while providing a full body workout. Dance workouts are choreographed to the most infectious pop beats that make ya wanna move!
En Español 1-800-695-7111
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