Group Exercise Class Schedule

Saddle Brook - Bally Sport. 189 Route 46 West. Saddle Brook, NJ 07663 - 2018435666

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All classes, times and instructors are subject to change and/or cancellation. Class schedules may change based on holidays.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:45 AM			Reaction Cycling Fitness Plus Prices: For members: $0.00 For visitors: $0.00 45 Min Cycling Studio Reaction Cycling View more details about this class		Reaction Cycling Fitness Plus Prices: For members: $0.00 For visitors: $0.00 45 Min Cycling Studio Reaction Cycling View more details about this class
9:00 AM	Reaction Cycle Fitness Plus Prices: For members: $0.00 For visitors: $0.00 45 Min Cycling Studio Reaction Cycle View more details about this class						Reaction Cycling Fitness Plus Prices: For members: $0.00 For visitors: $0.00 45 Min Cycling Studio Reaction Cycling View more details about this class Advanced Step Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Advanced Step View more details about this class
9:30 AM		Kwando Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Kwando View more details about this class	Interval Step Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Interval Step View more details about this class	Reaction Cycling Fitness Plus Prices: For members: $0.00 For visitors: $0.00 45 Min Cycling Studio Reaction Cycling View more details about this class Yoga Basics Fitness Plus Prices: For members: $0.00 For visitors: $0.00 55 Min Studio A (main studio) Yoga Basics New to yoga, or simply want to review basic postures? You can brush up on yoga's guiding principles, or gently discover a yoga practice for the first time, in Yoga Basics. Breathe deeply, extend and connect in this entry-level yoga class environment. View more details about this class	Straight Up Step Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Straight Up Step View more details about this class	Reaction Cycling Fitness Plus Prices: For members: $0.00 For visitors: $0.00 45 Min Cycling Studio Reaction Cycling View more details about this class Total Fitness Yoga Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Total Fitness Yoga View more details about this class
10:00 AM	ZUMBA® Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Group Exercise Studio ZUMBA® It's an exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness program that blends red-hot international music, contagious rhythms & simple steps into a class that's fun for everyone. Zumba feels more like a party than a workout! View more details about this class						POWERFLEX® Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) POWERFLEX® Now anyone can work with weights on a whole new level--you'll be flexing an adjustable barbell through 9 different songs, each one dedicated to a major muscle group. This is the perfect way to learn how to sculpt and burn, to your very own level. View more details about this class
10:30 AM			POWERFLEX® Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) POWERFLEX® Now anyone can work with weights on a whole new level--you'll be flexing an adjustable barbell through 9 different songs, each one dedicated to a major muscle group. This is the perfect way to learn how to sculpt and burn, to your very own level. View more details about this class		Straight Up Strength Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Straight Up Strength View more details about this class
11:00 AM	Yoga Basics Fitness Plus Prices: For members: $0.00 For visitors: $0.00 55 Min Studio A (main studio) Yoga Basics New to yoga, or simply want to review basic postures? You can brush up on yoga's guiding principles, or gently discover a yoga practice for the first time, in Yoga Basics. Breathe deeply, extend and connect in this entry-level yoga class environment. View more details about this class
1:00 PM							ZUMBA® Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) ZUMBA® It's an exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness program that blends red-hot international music, contagious rhythms & simple steps into a class that's fun for everyone. Zumba feels more like a party than a workout! View more details about this class
5:30 PM		Straight Up Strength Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Straight Up Strength View more details about this class	T.B.C. (Total Body Conditioning) Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) T.B.C. (Total Body Conditioning) View more details about this class	Step - Intermediate Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Step - Intermediate View more details about this class	BOSU Boot Camp Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) BOSU Boot Camp View more details about this class	Straight Up Step Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Straight Up Step View more details about this class
6:30 PM		Reaction Cycling Fitness Plus Prices: For members: $0.00 For visitors: $0.00 45 Min Cycling Studio Reaction Cycling View more details about this class Interval Step Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Interval Step View more details about this class	Cardio Kickboxing Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Cardio Kickboxing View more details about this class	POWERFLEX® Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) POWERFLEX® Now anyone can work with weights on a whole new level--you'll be flexing an adjustable barbell through 9 different songs, each one dedicated to a major muscle group. This is the perfect way to learn how to sculpt and burn, to your very own level. View more details about this class	Reaction Cycling Fitness Plus Prices: For members: $0.00 For visitors: $0.00 45 Min Cycling Studio Reaction Cycling View more details about this class Cardio Kickboxing Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Cardio Kickboxing View more details about this class
7:00 PM			Reaction Cycling Fitness Plus Prices: For members: $0.00 For visitors: $0.00 45 Min Cycling Studio Reaction Cycling View more details about this class
7:30 PM		Total Fitness Yoga Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Studio A (main studio) Total Fitness Yoga View more details about this class		Reaction Cycling Fitness Plus Prices: For members: $0.00 For visitors: $0.00 45 Min Cycling Studio Reaction Cycling View more details about this class		ZUMBA® Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Group Exercise Studio ZUMBA® It's an exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness program that blends red-hot international music, contagious rhythms & simple steps into a class that's fun for everyone. Zumba feels more like a party than a workout! View more details about this class
7:45 PM			ZUMBA® Fitness Plus Prices: For members: $5.00 For visitors: $8.00 60 Min Studio A (main studio) ZUMBA® It's an exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness program that blends red-hot international music, contagious rhythms & simple steps into a class that's fun for everyone. Zumba feels more like a party than a workout! View more details about this class		ZUMBA® Fitness Plus Prices: For members: $5.00 For visitors: $8.00 60 Min Studio A (main studio) ZUMBA® It's an exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness program that blends red-hot international music, contagious rhythms & simple steps into a class that's fun for everyone. Zumba feels more like a party than a workout! View more details about this class
8:30 PM		Fierce & Fit Fitness Plus Prices: For members: $0.00 For visitors: $0.00 60 Min Group Exercise Studio Fierce & Fit Fierce & Fit a dance class designed to get you on the floor & sweat while providing a full body workout. Dance workouts are choreographed to the most infectious pop beats that make ya wanna move! View more details about this class

Class Legend

Cardio
Yoga & Pilates
Toning & Strength
Silver Sneakers
Fitness Plus

Kids Club Hours

Mon-Sun N/A

Club Notes

Interested in becoming a Personal Trainer or Group Fitness Instructor, contact Brian Tolkin at btolkin@ballyfitness.com.

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