Saddle Brook - Bally Sport. 189 Route 46 West. Saddle Brook, NJ 07663 - 2018435666
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All classes, times and instructors are subject to change and/or cancellation. Class
schedules may change based on holidays.
New to yoga, or simply want to review basic postures? You can brush up on yoga's guiding principles, or gently discover a yoga practice for the first time, in Yoga Basics. Breathe deeply, extend and connect in this entry-level yoga class environment.
It's an exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness program that blends red-hot international music, contagious rhythms & simple steps into a class that's fun for everyone. Zumba feels more like a party than a workout!
Now anyone can work with weights on a whole new level--you'll be flexing an adjustable barbell through 9 different songs, each one dedicated to a major muscle group. This is the perfect way to learn how to sculpt and burn, to your very own level.
Fierce & Fit a dance class designed to get you on the floor & sweat while providing a full body workout. Dance workouts are choreographed to the most infectious pop beats that make ya wanna move!
En Español 1-800-695-7111
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