Group Exercise Class Schedule

Bay Shore III - Bally Sport. 1675 Sunrise Hwy. Bay Shore, NY 11706 - 6316665533

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Club Announcements

All classes, times and instructors are subject to change and/or cancellation. Class schedules may change based on holidays.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Reaction Cycling
CardioToning & Strength
45 Min Group Exercise Studio
Reaction Cycling
CardioToning & Strength
45 Min Group Exercise Studio
8:00 AM
Spin Circuit
Cardio
60 Min Group Exercise Studio
Spin Circuit
Cardio
60 Min Group Exercise Studio
8:15 AM
Reaction Cycling
CardioToning & Strength
45 Min Group Exercise Studio
8:30 AM
Aqua Aerobics
CardioToning & Strength
55 Min Pam Indoor Pool
Aqua Aerobics
CardioToning & Strength
55 Min Pam Indoor Pool
Reaction Cycling
CardioToning & Strength
45 Min Maryann Group Exercise Studio
9:15 AM
ZUMBA®
CardioYoga & PilatesToning & Strength
60 Min Pam Group Exercise Studio
9:30 AM
Yoga
Yoga & Pilates
55 Min Sue Mind/Body Studio
Koga Grooves
CardioYoga & PilatesToning & Strength
60 Min Group Exercise Studio
ZUMBA®
CardioYoga & PilatesToning & Strength
55 Min Pam Group Exercise Studio
Pilates Mat
CardioYoga & PilatesToning & Strength
55 Min Sue Mind/Body Studio
Straight Up Step
CardioToning & Strength
60 Min Ty Group Exercise Studio
Hi Lo
CardioToning & Strength
60 Min Pam Group Exercise Studio
Cardio Kickboxing
CardioToning & Strength
60 Min Ty Group Exercise Studio
Yoga
Yoga & Pilates
60 Min Mind/Body Studio
Vinyasa Yoga
Yoga & Pilates
60 Min Mind/Body Studio
Cardio Fusion
CardioToning & Strength
60 Min Maryann Group Exercise Studio
10:15 AM
Cardio Challenge
CardioToning & Strength
60 Min Pam Group Exercise Studio
10:30 AM
Cardio & Sculpt
CardioToning & Strength
55 Min Pam Group Exercise Studio
POWERFLEX®
CardioYoga & PilatesToning & Strength
60 Min Pam Group Exercise Studio
CORE
CardioYoga & PilatesToning & Strength
45 Min Ty Group Exercise Studio
POWERFLEX®
CardioYoga & PilatesToning & Strength
60 Min Maryann Group Exercise Studio
10:45 AM
Reaction Cycling
CardioToning & Strength
45 Min Sue Group Exercise Studio
Reaction Cycling
CardioToning & Strength
45 Min Sue Group Exercise Studio
11:30 AM
ZUMBA®
CardioYoga & PilatesToning & Strength
60 Min Pam Group Exercise Studio
1:00 PM
Zumba Toning
CardioYoga & PilatesToning & Strength
60 Min Group Exercise Studio
5:00 PM
Straight Up Strength
CardioYoga & PilatesToning & Strength
60 Min Group Exercise Studio
Straight Up Strength
CardioYoga & PilatesToning & Strength
60 Min Group Exercise Studio
6:00 PM
Power Yoga
Yoga & PilatesToning & Strength
55 Min Adrienne Mind/Body Studio
ZUMBA®
CardioYoga & PilatesToning & Strength
55 Min LIZ Group Exercise Studio
Cardio & Sculpt
CardioToning & Strength
60 Min Group Exercise Studio
Vinyasa Yoga
Yoga & Pilates
60 Min Mind/Body Studio
ZUMBA®
CardioYoga & PilatesToning & Strength
55 Min LIZ Group Exercise Studio
Power Yoga
Yoga & PilatesToning & Strength
60 Min Mind/Body Studio
Butts N Guts
CardioToning & Strength
60 Min Mind/Body Studio
Palango $2
CardioFitness Plus
60 Min Group Exercise Studio
ZUMBA®
CardioYoga & PilatesToning & Strength
55 Min LIZ Group Exercise Studio
7:00 PM
Hatha Yoga
Yoga & PilatesToning & Strength
55 Min Adrienne Mind/Body Studio
Butts N Guts
CardioToning & Strength
60 Min LIZ Group Exercise Studio
Reaction Cycling
CardioToning & Strength
45 Min Group Exercise Studio
Yoga Flow
CardioYoga & Pilates
60 Min Mind/Body Studio
Urban Rebounding®
CardioToning & Strength
60 Min Group Exercise Studio
Reaction Cycling
CardioToning & Strength
45 Min Group Exercise Studio
8:00 PM
ZUMBA®
CardioYoga & PilatesToning & Strength
55 Min LIZ Group Exercise Studio
Koga Grooves
CardioYoga & PilatesToning & Strength
60 Min Group Exercise Studio
Total Body Class
CardioToning & Strength
55 Min Group Exercise Studio

Class Legend

  • Cardio Cardio
  • Yoga & Pilates Yoga & Pilates
  • Toning & Strength Toning & Strength
  • Silver Sneakers Silver Sneakers
  • Fitness Plus Fitness Plus

Kids Club Hours

  • Mon-Sun N/A

Club Notes

  • Palango! Simple! Fun! Intense cardio conditioning class incorporating capoiera, kickboxing and other mma style moves to Latin music. Contact Deborah Greger, dgreger@ballyfitness.com, for information on classes and upcoming instructor trainings.

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