Bay Shore III - Bally Sport. 1675 Sunrise Hwy. Bay Shore, NY 11706 - 6316665533
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All classes, times and instructors are subject to change and/or cancellation. Class
schedules may change based on holidays.
It's an exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness program that blends red-hot international music, contagious rhythms & simple steps into a class that's fun for everyone. Zumba feels more like a party than a workout!
Discover the mystery and joys of yoga in this well rounded class. Flexibility and breath is combined with classic poses for this yoga workout.
Kickboxing, yoga & dance fusion combined. Total body workout set to todays hottest club music.
Enjoy the latest choreography in aerobic fitness when you take this
traditional dance-style cardiovascular training class. Take your body through big moves that work your muscles to the max, including running, jumping, and other plyometric exercises
Vinyasa refers to varied yoga styles in which the poses flow together with guided breathing patterns. Inhaling and exhaling through different movements produces great body heat and releases tense physical energy from the body. More active than hatha.
Now anyone can work with weights on a whole new level--you'll be flexing an adjustable barbell through 9 different songs, each one dedicated to a major muscle group. This is the perfect way to learn how to sculpt and burn, to your very own level.
All the firey beats that Zumba is known for, with light weights for increased toning and strength!
Here's your opportunity to explore the basic hatha (physical) yoga positions (asanas) while stretching, breathing and strengthening. Connect body and mind as you center yourself and flow energy into your day. Suitable for all levels of yoga practice.
Cardio, Resistance Training, and Flexibility in one workout.
En Español 1-800-695-7111
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