Group Exercise Class Schedule

Greece - Bally Sport. 3160 Ridge Rd W. Rochester, NY 14626 - 5857205410

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Club Announcements

All classes, times and instructors are subject to change and/or cancellation. Class schedules may change based on holidays.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Tabata
CardioToning & Strength
45 Min Group Exercise Studio
CORE
CardioYoga & PilatesToning & Strength
45 Min Group Exercise Studio
Circuit Training: Step
CardioToning & Strength
45 Min Group Exercise Studio
9:30 AM
Athletic Training
CardioToning & Strength
45 Min Group Exercise Studio
Athletic Training
CardioToning & Strength
45 Min Group Exercise Studio
10:00 AM
Reaction Cycling
CardioToning & Strength
45 Min Cycling Studio
Reaction Cycling
CardioToning & Strength
45 Min Cycling Studio
10:30 AM
Silver Sneakers I®
CardioYoga & PilatesToning & StrengthSilver Sneakers
45 Min Group Exercise Studio
Silver Sneakers I®
CardioYoga & PilatesToning & StrengthSilver Sneakers
45 Min Group Exercise Studio
ZUMBA®
CardioYoga & PilatesToning & Strength
45 Min Group Exercise Studio
11:15 AM
Reaction Cycling
CardioToning & Strength
45 Min Cycling Studio
5:30 PM
Circuit Training
CardioToning & Strength
45 Min Group Exercise Studio
ZUMBA®
CardioYoga & PilatesToning & Strength
45 Min Group Exercise Studio
Reaction Cycling
CardioToning & Strength
45 Min Cycling Studio
KWANDO Flex
CardioToning & Strength
45 Min Group Exercise Studio
Hi Lo
CardioToning & Strength
45 Min Group Exercise Studio
Reaction Cycling
CardioToning & Strength
45 Min Cycling Studio
6:30 PM
Yoga
Yoga & Pilates
45 Min Group Exercise Studio
Zumba Toning
CardioYoga & PilatesToning & Strength
45 Min Group Exercise Studio
ZUMBA®
CardioYoga & PilatesToning & Strength
45 Min Group Exercise Studio
Pilates Mat
Yoga & Pilates
45 Min Group Exercise Studio

Class Legend

  • Cardio Cardio
  • Yoga & Pilates Yoga & Pilates
  • Toning & Strength Toning & Strength
  • Silver Sneakers Silver Sneakers
  • Fitness Plus Fitness Plus

Kids Club Hours

  • Mon-Sun N/A

Club Notes

  • Class Schedules and Instructors subject to change without notice.
  • Limited schedules offered during Holidays. Please check with the front desk.

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